“At times of great stress it is especially necessary to achieve a complete freeing of the body.”

— KONSTANTIN STANISLAVSKI

The Nervous System
with
Kim Gillingham

Calming the nervous system and entering an open state of creative relaxation.

Mondays in November…
 

Monday, November 6, 2017
Monday, November 13, 2017
Monday, November 27, 2017
 

10:30am – 12:30pm
Silverlake — The Loft

In this current environment of increased anxiety and agitation it becomes imperative for the artist to develop a method of reliable contact with the creative source. There we can find the fresh material to bring back to the culture through our artistry. These classes will explore this practice.  working with movement, sounding, breath guided relaxation we will seek to calm the nervous system, release patterns of haste and stress and find the still point. Different modalities will be taught and then an hour of practice will follow.  an audio file of the 'drop in' will be available to participants of the class for continued home practice to encourage our systems to reset and repattern.

This is a semi-private class limited to 5 students. 
 

Each class is led by Kim Gillingham.

Tuition for class is $100.
 

Scholarship / financial aid positions are available.
Please ask.

MONDAY WORKSHOPS ARE NOW FULL. Please contact Tori to be put on the waitlist.